With the right exercises and regular strength training, you can improve and get back to feeling strong and pain-free, suggests rediffGURU Dr Shakeeb Ahmed Khan.
At a function in Anand, ministers and the chief minister all in attendance, Varghese Kurien called the IAS lobby termites.
Portugal's football team faces Uzbekistan in their next World Cup match, needing a significant improvement in their attacking performance after a disappointing 1-1 draw with DR Congo.
Cristiano Ronaldo called for unity ahead of Portugal's crucial World Cup clash against Uzbekistan, while teammate Ruben Dias dismissed criticism of the veteran forward following a difficult tournament opener.
The Portugal squad are shutting out criticism of the team and captain Cristiano Ronaldo following an underwhelming draw in their World Cup opener against Democratic Republic of Congo, defender Ruben Dias said on Friday.
'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'
Portugal defender Diogo Dalot has defended Cristiano Ronaldo and insisted the squad remains united despite criticism following their World Cup draw with DR Congo, claiming some people are actively hoping Portugal fail.
'We thought everything will be back to normal within one month. Now it's four months and still a final solution is miles away.'
'In all these years of rupee depreciation, of rising oil prices, of inflation caused by import dependence, not one leader had the courage to look the people in the eye and say: Please do this for your country.'
Following the gas leak and the subsequent fire, senior officials of the Oil and Natural Gas Corporation (ONGC) from Rajahmundry rushed to Mori village, where the blaze broke out at Well Mori-5, the official said.
The family of a doctor who allegedly committed suicide in Maharashtra claims her phone was unlocked and data erased after her death, raising suspicions of foul play.
A preliminary inquiry suggests electric firecrackers caused a devastating nightclub fire in Goa, resulting in 25 deaths. The incident has exposed illegalities and lax enforcement of safety rules.
A jampacked nightclub in North Goa turned into a death trap around midnight as a massive fire tore through it, claiming 25 lives and bringing to the fore illegalities along with the laxity of government officials in enforcing rules.
Palm Springs Fire Chief Paul Alvarado confirmed that the explosion was intentional, with the blast damaging multiple buildings across several blocks.
Welcome to Day 2 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Virabhadrasana II or the Warrior II Pose.
Welcome to Day 5 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Prasarita Padottanasana, The Wide-Legged Forward Fold.
Today, learn about Utthita Trikonasana or the Extended Triangle Pose.
Welcome to Rediff's week-long celebration of yoga ahead of the International Day of Yoga. We begin today with Vriksasana, the Tree Pose.
His village didn't have a school so he went to school in a neighbouring village and often studied by kerosene light.
Welcome to Day 6 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Urdhva Dhanurasana, The Wheel Pose.
Welcome to Day 4 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Phalakasana or the Plank Pose.
Do not consume fresh fruits, date palm and other poorly washed fruits/half consumed fruits, says Dr Dr Usha Manjunath.
On World Hypertension Day, Atmarpit Dr Mansiji lists five gentle yoga poses that ease stress, calm the mind, and lower blood pressure naturally
Riding a bike daily for long distances can put stress on your back so maintaining proper posture is essential, says rediffGURU Dr Shakeeb Ahmed Khan.
She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.
Eminent Indian Americans on Wednesday welcomed the re-election of Donald Trump as the 47th president of the United States and assured to work with him on several issues, including that of the United States-India relationship.
'The nation cannot afford a government indifferent to its plight/'
Official sources said the last case of monkeypox in India was reported from Kerala in March this year.
'Communist China continues to aggressively expand its domain in the Indo-Pacific region.' 'It's crucial for the USA to continue its support in countering these malicious tactics.' 'India, along with other nations in the region, is not alone.'
Queenie Hallegua, who passed away at 89 in August, was almost the last of the Sephardi Jews in Fort Kochi. Her son Dr David Hallegua reflects on his mother's death and of his life growing up in Kerala.
Never before in history have Cannes and its sidebars found space for eight Indian, or India-themed, films.
10 asanas you can try to master in 2024 and set the tone for a harmonious year ahead.
While advanced stages of cancer may not be completely curable, with timely awareness, appropriate diagnosis and medical intervention, you can try to improve the symptoms and prolong your life span.
Where do Vijay and his TVK expect to get their votes from? Vijay has a huge fan following among women, but will they automatically become his voters like they had done for MGR's AIADMK, asks N Sathiya Moorthy.
Each bottle of pickle that leaves FarmDidi, headed to a consumer, has a little kahani behind it -- it's linked to the tale of a life, the life of a simple, striving village woman who created it, and that's what gives Manjari Sharma satisfaction and happiness.
'We're not looking at the importance of men standing up for women. And that, to me, is the power of the film.'
'After 11 years of medical education, training in various hospitals, giving various competitive exams and finally, if you're able to save a child's life at 20,000 feet above the ground, in the air, with limited resources, that is like an unbelievable feeling.'
After confirmation of the first monkeypox death in the country by the National Institute of Virology, health experts advised strengthening the surveillance to avoid silent transmission of monkeypox.
